Enjoy The Season of Love with Healthy European Food Recipes

Healthy European Food Recipes

Food style varies with the countries, and each country’s food has its flavor and taste. Europeans love to eat the food of mild spice and include more fresh salads in their dish. European cuisines use dairy products more, which remains the primary energy supplier.

Healthy European Food Recipes contain wholesome wheat, meat, fish, and poultry to get the necessary energy. The food style undergoes various classifications that differ in taste and cooking manner.

Food and Season:

There is a connection between food and the season. People worldwide find reasons to celebrate the days, and it is the season of love around the globe as everybody is celebrating Valentine’s Day. The celebration mood gets completed with the food, and here are a few recipes that go with the season’s mood.

Easy Italian Wedding Soup:


  • Olive oil- 4 tablespoons

  • Chopped onion- 11/2 cup

  • Carrot chopped-2/3 cups

  • Celery chopped-2/3 cups

  • Garlic finely minced- 2 tablespoon

  • Unsalted chicken broth-6 cups

  • Orzo-6 ounces

  • Fresh oregano chopped-11/2 tablespoon

  • Kosher salt-1/2 teaspoon

  • Cooked chicken meatballs as required

  • Baby spinach-4 cups

  • Parmesan cheese grated-1/4 cup

Cooking Method:

The cooking method includes a few steps as follows

  • Heat the oil in a pan, add onion, carrot, celery, and garlic, and then cook it for a few minutes until they change into fine form. Then add the broth to it, bring it to a boil to add orzo, oregano, and salt, and then cover it and cook for a few minutes.

  • Then add the meatballs and spinach and occasionally stir for 2 to 3 minutes. Once the dish is ready, serve it with the cheese sprinkles and then add a few drops of olive oil to get the delicate texture of the recipe.

It is one of the Healthy European Food Recipes familiar in the wedding season.

Chocolate Banana Oatmeal:


  • Water-1 cup

  • Salt – a pinch

  • Rolled oats-1/2 a cup

  • Sliced banana-1/2 a cup

  • Chocolate and hazelnut spread- 1 tablespoon

  • Flaky sea salt- a pinch

Cooking procedure:

Boil the water with salt. Add oats when the water attains boiling stage and then stir occasionally. Let the oats absorb the water completely. Remove the pot from heat and cool it for a few minutes. Add the toppings of banana, chocolate spread, and flaky salt to make it more attractive and tasty.

It is a simple dish but remains healthy by providing the necessary nutrients. It is one of the Healthy European Food Recipes that most people prefer to eat.

Banana is a rich source of carbohydrates, and oats are suitable for all leaving behind several health benefits. When both the ingredients come together, they act as an energy bomb and supply the essential nutrients to the body.

The particular dish is suitable for breakfast, and it takes a few minutes to prepare. But the word remains healthy in all aspects and gives a filling effect to the consumer.


Healthy dishes are available in plenty, and only two of my all-time favorite dishes are mentioned here for reference. European cuisine is vast, and it has further classification representing the country’s food style and taste.

Read More : Treat Your Loved One With Healthy Dessert Baking Recipes

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